Losing a loved one to suicide is one of the most difficult things someone can experience. Unexpected deaths are shocking and traumatic, leaving those left behind little time or space to figure out how to carry on with everyday activities. Most of us are blindsided and consumed with trying to make sense of what happened. This is why many suicide loss survivors need extra tender loving care (TLC).
It’s hard to know what to do or say when you ...
Having Compassion for Ourselves
I was recently reading the book, The Gifts of Imperfection by Brene Brown. While the book is not focused on grief, I couldn't help but think about how difficult having compassion for ourselves is. Especially in the aftermath of a suicide when we struggle with not only acknowledging that this tragedy happened, but trying to make sense out of a senseless act. The following is an excerpt from the book, that I wanted to share:
"The word compassion ...
Healthy Coping Mechanisms for Dealing with Grief
Guest writer Trevor returns this week with tips for those who are navigating their “new normal.” Trevor lost a friend to suicide following their shared addiction recovery journey and previously wrote about what the loss taught him. Through his personal experience and learnings, he has made it his mission to help others find ways to cope with their grief.
Healthy Coping Mechanisms for Dealing with Grief
Loss of any kind is devastating, and ...
Getting Through the Day after a Tragic Loss
I remember my toughest challenge was getting through the day after the tragic loss of my dad. After maxing out my paid time off to go back to Colorado to make funeral arrangements, I came home to the standard three days of bereavement time. I still cringe when I hear that this remains the norm. How is someone expected to grieve in three days time? This only contributes to the isolating feeling one experiences in the aftermath of a tragic loss ...
Advice from Survivors of a Suicide Loss
Recently, a friend of mine experienced a suicide loss. This was the first time that I had someone close to me lose someone in the same manner that I lost my dad. While I am constantly entrenched in suicide both personally and professionally something made this loss different. It hit close to home. A dear friend of mine called to tell me the news asking, "What can I do?" For the first time, I was at a loss. I thought about it and told her, ...
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