As survivors, I think we often underestimate our own strength. We fail to acknowledge our strength after loss. We are told by others how strong we are, but deep down inside we feel like we are falling apart. We are critical of ourselves, critical of the way we grieve. We often think we should be further along then we are. 
We beat ourselves down, overwhelmed with guilt wondering if there is more that we could have done to prevent our loved ones’ death. When I look at myself, and all that I have endured I am blown away. I am strong. We are all strong. We need to give ourselves more credit, and acknowledge all that we have overcome. Just getting through the day without falling apart is incredible. Acknowledge your strength. Acknowledge all that you have been able to endure. We all need a little pat on the back from ourselves once in awhile.
