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Ripples of Hope

Kimberly A. Starr | March 16, 2020

Five years ago today, late in the afternoon, we received the call which shattered our lives. Our son, Tom, killed himself. My memories of that day are incomplete due to trauma. I do remember snapshots and short videos of the horror of the day which still have a hold on me although, through counseling, no longer suffocate me. Within hours, our family made the decision to be transparent about the cause of his death without realizing the significance of our early choice.

Tom’s suicide impacted many people. Our family is forever changed by the overwhelming grief of losing him. His friends speak of the pain of his absence. Our community’s sense of security crumbled, realizing it is not immune to this kind of loss, and the school district found money to provide increased mental health services. People started to speak more openly about mental illness and suicide ideation. Tom’s passing created a swell of change.

I have few memories of the first year or so after he died. I remember going to work desperately trying to hold myself together and adjust to life without my son while my students and teaching peers did their best to uplift and support our family. We still hold in our souls the kindness of strangers and friends who reached out with food, flowers, gifts, kind words, and prayers. Our community showered us with love and acceptance.

Several months into our grief journey, I started writing and sharing about it through social media. Readers responded in positive and supportive ways which brought us much comfort. We also received feedback that my messages were equipping others to help loved ones. In my mind, Tom’s death started to take on a bigger purpose.

Almost a year after he died, I researched suicide ideation to better understand the beast who told my child lies and eventually stole him from us. I concluded Tom likely experienced undiagnosed depression on top of his untreated anxiety, and I also identified the signs of his suicide ideation that we missed. I wrote a piece sharing this information in hopes it would help others by starting important conversations around the difficult topic. Doing so was terrifying because it felt as though I was admitting I failed as a parent; however, readers were encouraging and thankful.

Over the course of the next few weeks, I felt called to become even better educated around the topic and start presenting to groups. With my husband, LJ, by my side, I spoke to small gatherings while holding two part time jobs, confident we were making a difference. Within a few years of that call and on a leap of faith, I left teaching theatre to start this work as full time as the market allows. To date, my husband and I have shared with over one thousand people our messages of prevention and the need to change the way our culture speaks about suicide and mental illness. We hope our choice to accept this call continues to create a flow of information which educates others, reduces stigma, and saves lives.

In addition to speaking, I published a book, and I continue to post pieces on suicide loss survivor blog and support pages and other associated web pages like The Mighty. People from around the United States as well as other countries have contacted us desiring direction and mentoring on doing similar work, to thank us for helping to reduce stigma, and, in some cases, sharing how our work helped save specific lives.

The days after Tom’s death blurred into weeks, months, and years. Then, last November, our surviving child called us with news which would once again shake our world – they were experiencing suicide ideation. Had Tom not died, we would not have been equipped to help in a constructive and loving way. But, because of our knowledge and experience, we knew how to assist them. I have no doubt Tom saved his sibling’s life.

Within weeks of starting counseling, our surviving child shared with us she is a transgender woman. She has chosen to live her truth, and we are embracing this change because we love her deeply and unconditionally. During one of our recent conversations, she shared how grateful she has been for our support as well as her desire to explore changing careers to work with transgender individuals (who have a much higher suicide ideation rate than cis and LGB individuals). Had we not known how to support her during her darkest time, she may not be alive to pursue helping others traveling her similar journey. Should she follow that path, her loving assistance could reverberate throughout her community.

From the positive changes in our own town, to the reach of our prevention work, and the potential life changing and affirming work our daughter may pursue, it is apparent the ripples of hope emanating from Tom’s suicide are many. We are able to move through our grief knowing Tom’s spirit lives in each of the lives we touch.

Kimberly A. Starr © 2020

Related posts:

The First Year: A Letter of Love and Hope Resuming Old Routines After Suicide Loss “Coming Home.” Finding Solitude after Loss to Suicide How has it been Five Years?

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About Kimberly A. Starr

Kimberly A. Starr earned a Bachelor of Arts in Theatre from Whitman College and a Masters in Theatre Production from Central Washington University. After her son 16-year-old son, Tom, died by suicide in March 2015, she started writing as a way to process her feelings around her loss. Her pieces about her grief and the aftermath of her son's death have been published by The Mighty, Our Side of Suicide, The Ugly Shoes Club, The Compassionate Friends, and other national and international blogs and publications. She compiled the writings from the first 457 days of her loss into a book called, "457 Days; A Mother’s Journey Along Grief’s Path."

In addition, Starr owns StarrBright Suicide Prevention Presentations. After Tom’s death, she felt called to learn more about suicide and mental health conditions and now regularly presents research-based information in combination with her son’s writings to a broad range of audiences in hopes others will not experience the depth of pain involved in losing a loved one to suicide. She also presents about reducing stigma around mental health conditions and suicide by using best practice language. Previous audiences have included Pacific Northwest National Laboratory Wellness Program, students and staff at colleges and high schools, Kadlec Hospital, Washington State Day of Remembrance Conference for Gold Star Families, Rotary Clubs, Chambers of Commerce, and multiple mental health and suicide prevention summits.

Comments

  1. Patricia says

    March 26, 2020 at 7:39 AM

    Thank you for all you have done. I save all of your emails. They have been I tremendous help in this terrifying and lonely journey of losing a child. My son, Michael, voluntarily left this Earth on August 7th, 2015. He was 35 years old and suffered for 15 years with schizophrenia. Our Side of Suicide has compassionately helped me cope for these long. 5 years without him.

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