Letting go of the anger after suicide can be extremely difficult. Our anger can be directed at ourselves, asking, "How could I have prevented this" or at the person we lost questioning, "How could you have left me like this?" While it is important to feel anger, it can be toxic to hold on to it. Anger often lies on the surface, covering up emotions such as pain, hurt, and fear. If we don't let go of the anger, we can't heal the pain ...
Life is Like a Piano. Changing your View on Suicide.
This has to be one of my favorite quotes. It grounds me, and reminds me to manage my expectations when it comes to life. It changes my view on suicide. Life is not always easy. Life is not always happy. All of these moment, rather good or bad are all a part of life. Sometimes it takes the bad to remind us of the good. This week, look at life like a piano, and remember that both the white and the black keys make music. Beautiful music. ...
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